M is for me first: you can't give on empty, and to communicate, you have to be clear yourself! Take time and make time for you a priority, if you want to do less and get more done.
I is for implement IMMEDIATELY while you are inspired! Feelings wear off, but results live on and motivate you.
N is for nix negativity. Don't say bad things to yourself about yourself.
D is for Do less, delegate more, and delete often!
S is for slow and steady wins the race.
E is for establishing ALL your ways of doing things!
T is for Tic-tac-Toe. Yep, if you are overwhelmed, make a tic-tac-toe game and put something that needs to be done in each section on the grid. Then try to get three in a row done so you can cross them off and get, well, three in a row!